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A very long list of Tai Chi benefits for beginners, seniors, and medical conditions. Including links to read more study results. #taichi #taichichuan #taiji #taijiquan #taichiforbeginner #taichiforseniors #taichibenefits
Why it's important to practice what you've learnt in Taijiquan or Qi Gong class
Tai Chi Walking for Beginners | How To Do Tai Chi Walking
Yang family photos – Tai Chi – The True History & Principles