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fitness

  • 24 Pins

Get those arms toned and in shape for fall!

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

Arms

Plank With Row 8 Strength Training Exercises Every Woman Can Do

8 Strength Training Exercises Every Woman Can Do - Youbeauty.com

youbeauty.com

Kettlebell Workouts For Busy WomenHow To Tone Your Facial Muscles To PerfectionHow to Avoid Injuries When Working OutHome Based Butt Shaping Exercises For Women6 Reasons Why Weight-lifting is Not Just a Body-building Exercise

toned arms

Fitness

Gear Gone Wild: 13 Pairs of Printed Workout Pants

fitsugar.com

No More Jiggle Arm Workout on Tone-and-Tighten.com - a great way to tone your arms!

Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)

tone-and-tighten.com

Get rid of that flab with these exercises! #workout #arms

PLANK CHALLENGE

6 Simple Exercises to Get Rid of Jiggly Arms

Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

Butt Kicking HIIT Elliptical Workout. My fitness trainer just had me do this and I already feel it. :)

Elliptical Workouts to Perfect Your Waist; if you're like me, & prefer the elliptical ...

Elliptical workout

12 Secret Pandora workout stations

Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. # Pin++ for Pinterest #

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

I NEED!

Once a day?

leg work outs!