Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Freeze different fruit juice in ice trays and put in glass. Pour sprite over ice cubes. Great flavor

Freeze different fruit juice in ice trays and put in glass. Pour sprite over ice cubes. Great flavor

Baked Crunchy Taco Casserole. This takes tacos to a different level. Your family is going to say "thank you."

Baked Crunchy Taco Casserole

Baked Crunchy Taco Casserole. This takes tacos to a different level. Your family is going to say "thank you."

Thai Black Pepper and Garlic Tofu

Thai Black Pepper and Garlic Tofu

Thai restaurant food without the oil! Tempeh, or just straight veg, is great as well. Thai Black Pepper and Garlic Tofu - from Fat Free Vegan

Cauliflower is my new low-carb best friend.    1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil

Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil


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Health Benefits Of Blueberries (Infographic) - I've been obsessed with frozen blueberries! Spread them out on wax paper after washing & store in zip lock bags. Eating them by the handful, on my oatmeal, etc. I didn't used to like them...now I LOVE them!

Health Benefits Of Blueberries (Infographic)

Health Benefits Of Blueberries (Infographic) - I've been obsessed with frozen blueberries! Spread them out on wax paper after washing & store in zip lock bags. Eating them by the handful, on my oatmeal, etc. I didn't used to like them...now I LOVE them!

What are Avocado's good for? Read this, get informed and educate your friends and family! #avocado #smarthomesforliving

Are Avocados Healthy? (Hint, the answer is YES

What are Avocado's good for? Read this, get informed and educate your friends and family! #avocado #smarthomesforliving

Healthy foods, means healthy living! Check out these 10 Health Benefits of Broccoli! #infographic #preventscancer #healthytips and it's one of the in ingredients in the garden juice plus www.sherijewell.juiceplus.com

What to Eat After You Work Out

Healthy foods, means healthy living! Check out these 10 Health Benefits of Broccoli! #infographic #preventscancer #healthytips and it's one of the in ingredients in the garden juice plus www.sherijewell.juiceplus.com

Caramelized Maple Brussels Sprouts and Mushrooms

Caramelized Maple Brussels Sprouts and Mushrooms

Love Potion: pink lemonade, raspberry sherbet, Sprite. I'm going to try it and see if it works.

Love Potion: pink lemonade, raspberry sherbet, Sprite. I'm going to try it and see if it works.

Spiced Lentil Tomtato Stew - use scd legal lentils and spices.  Sub riced cauliflower or spaghetti squash for brown rice

Meatless Monday: Spiced Lentil and Tomato Stew

Spiced Lentil Tomtato Stew - use scd legal lentils and spices. Sub riced cauliflower or spaghetti squash for brown rice

My two favorite dips packed into one? Yes, please! This avocado hummus is vegetarian friendly, easy to make, and packed full of protein! And, have you had those pretzel crisps? Amazing! I love to eat them with a bit of cheese and fruit. Go check out the recipe over at The Lovely Cupboard. Heather has …

My two favorite dips packed into one? Yes, please! This avocado hummus is vegetarian friendly, easy to make, and packed full of protein! And, have you had those pretzel crisps? Amazing! I love to eat them with a bit of cheese and fruit. Go check out the recipe over at The Lovely Cupboard. Heather has …

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