Dr. Fuhrman’s Cabbage Salad Replace your empty-calorie lunches with this delicious, filling salad from Dr. Joel Fuhrman’s G-BOMBS diet plan. The combination of greens, seeds and currants will fill you up and keep you full all afternoon. Eat this a couple of times a week and you’ll be craving greens in no time!
Dr. Joel Fuhrman's Sunny Bean Burgers - is full of foods to help your body burn fat faster. For lunch, try this delicious bean burger. Beans will keep you satiated, help to reduce blood sugar and may help to burn off fat.
Asian Vegetable Stir-Fry **In his 7-Day Crash Diet, Dr. Joel Fuhrman shows that you don't need dairy to get your daily dose of calcium; sesame seeds actually have 10 times the calcium per calorie than milk! This delicious stir-fry allows you to take in important nutrients while eating less calories.
Eggplant Roll-Ups **A key to Dr. Joel Fuhrman’s 7-Day Crash Diet is a lean, green skinny supper. These eggplant roll-ups are the perfect contender. The nutrient-dense ingredients will help keep you fuller for longer and jumpstart your weight-loss efforts.