Margaret Punton

Margaret Punton

Margaret Punton
More ideas from Margaret
12-Minute Seated Core Workout Video via @SparkPeople

12 minute seated core workout -- Our streaming online videos bring exercise, cooking, and healthy living to life!

9-Minute Seated Arm and Shoulder Workout Video via @SparkPeople

Nursing a lower body injury? This chair-based workout for the upper body strength-training routine is a great way to stay in shape! Seated Arm and Shoulder Video

11-Minute Chair Cardio Workout Video via @SparkPeople

Today's Video: Chair Cardio Workout: Are you injured or living with limited mobility issues? You can still exercise! Check out Nicole's low-impact seated workouts for a simple, modified way to get fit when you can't be on your feet.

11-Minute Chair Cardio Workout Video via @SparkPeople

Today's Video: Chair Cardio Workout: Are you injured or living with limited mobility issues? You can still exercise! Check out Nicole's low-impact seated workouts for a simple, modified way to get fit when you can't be on your feet.