More ideas from Gosia
Tough Mudder- you can do it! Read more about extreme endurance races in our June 8 Go Outdoors section.

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.