YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up.