12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options for clean eating and healthy living!
this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.
popsicle stick workout jar - Back to Her Roots A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just a day. by marta
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout