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Albert Selvig
Albert Selvig
Albert Selvig

Albert Selvig

  • New York
  • ·

loves fat cats (and i mean ridiculously fat..bowling ball w/ legs fat)..oh and he must love his mother i'm an EOE..

An Effective Exercise Routine for Beginners #sports

Water Aerobics Exercise Routine #fitness

Giuliana Rancic hosts LuxeYard Style launch #

Great leg/butt workout schedule #fitness

Workout schedule for the week! #squats-and-such

Tone It Up! Website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users! #health-fitness

This is an awesome website run by two certified personal trainers and nutritionists that focuses on toning up and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users! #i-heart-this

Converting a Bookshelf into a Mud Closet #

5 pilates exercises for beginners #

funny pictures of people at walmart #

The newspaper will prevent any grass and weed seeds from germinating, but unlike fabric, it will decompose after about 18 months. By that time, any grass and weed seeds that were present in the soil on planting will be dead. It’s green, it’s cheaper than fabric, and when you decide to remove or redesign the bed later on, you will not have the headache you would with fabric. #

National Posture Institute - #Posture Workshop at SCW Fitness Education Florida Mania in Orlando, FL (May 3rd). To register: www.npionline.org... *Description* This one day onsite workshop developed by the National Posture Institute (NPI) teaches personal trainers/group instructors ( #Aerobic/ #Strength/ #TRX/ #Pilates/ #Yoga etc) and allied #health/medical professionals to assess and educate their clients/patients in all areas of posture and body #alignment. #places-to-go

Walt Disney World #savvy-and-modern

Mens MOT Spa Day at Bannatynes Health Clubs - 49 #spa-day