More ideas from mavis
This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

8 Simple Exercises to Get Rid of Women’s Flank Fat

8 Simple Exercises to Get Rid of Women’s Flank Fat

meal prep for weight loss

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step Plan Your Meals Make sure each meal includes a balance of more easys

Printable Guide to Split Any Recipe in Half | He and She Eat Clean

No-brainer! It sounds super simple, right? Well, it might be easy and straight forward, but simple guides that speed…

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Your metabolism is the rate at which your body naturally burns energy, i. calories, while performing routine chemical reactions and process that keep you breathing throughout the course of a day.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Look at this zero calorie food chart to find out which.