Health


Health

  • 15 Pins

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats & 1000 push-ups

neilarey.com

Do more of these simple morning rituals to speed up your metabolism and help you slim down…

9 Simple Morning Rituals to Supercharge Your Metabolism

bembu.com

Zero Calorie Vanilla Mocha Frappuccino...want right now! Perfect to make when its hot out side and your craving Starbucks. This is a perfect knock off recipe!

Zero Calorie Life: Zero Calorie Vanilla Mocha Frappuccino

zerocalorielife.blogspot.com

8c01229521c015961f4089855126001d.jpg 736×2,208 pixels

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How To Get Soft Feet

How To Get Soft Feet

trusper.com

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

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10 Tips for Daily Detox: blog.gaiam.com/... #detox

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Couch to 5k running

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dontwastethecrumbs.com

45 minute elliptical trainer HIIT High Intensity Interval Training plan

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Blast 500+ Calories Doing Yoga This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.

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DIY recipe for back acne: one aspirin, crushed. - one capful of apple cider vinegar - one capful of water Mix together, use cotton pad to apply to affected area. Leave on for 20 minutes then wash off.

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vivawoman.net

Arm workout for slimmer arms in 6 weeks

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Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY!

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Nail Whitener: 1/2 cup warm water, 4 T baking soda, 2 T. hydrogen peroxide. Soak nails for one minute, or more, gently rubbing baking soda between your hands and onto your nails.

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Really great program!

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