Pure Protein and Fat Meals

Here are great Pure Protein and Fat recipes for you initial days of weight loss. To read more on why and how to rotate Pure Protein and Fat days, check out my book: Secrets to a Healthy Metabolism. http://www.amazon.com/gp/browse.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&me=A51JBC26TWGDE Thank you all for your kind words!
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Cut the Carbs With 13 High-Protein Breakfast Recipes

Simple Salmon and Cream Cheese Bites. Low carb, grain free, wheat free, gluten free and fabulous for shared platters, snacks or lunches | ditchthecarbs.com

31 Low Carb Picnic Ideas. These are some amazing recipes perfect for a summer picnic, and equally perfect for school lunchbox ideas. | ditchthecarbs.com

A fabulous recipe for meatloaf cupcakes. Topped with melted cheese makes these little bundles a great snack idea, lunch or for the school lunch boxes. Make a double batch and freeze them so you're ready for the next few weeks. Gluten free, grain free and low carb. | ditchthecarbs.com

Oh my word. Try this easy recipe for cream cheese stuffed meatballs. Low carb and gluten free stuffed meatballs are perfect for appetiser, snack, lunch, whatever! #lowcarb #lchf | ditchthecarbs.com

This is the ultimate LCHF breakfast - boiled eggs and cheese soldiers. What a nutritious and protein packed way to start the day. #lowcarb #lchf #banting | ditchthecarbs.com

Seriously, how to make bacon tea! Broth is so last year, find out how to make bacon broth with only 2 ingredients and a slow cooker. Healthy, nutritious and incredibly easy recipe. #lowcarb #lchf #glutenfree | ditchthecarbs.com

Chocolate Chocolate Chip Protein Ice Cream from Lauren Kelly Nutrition #vegan #dairyfree #glutenfree

How To Make Crackling - the EASY way with NO KNIVES!!!! Crackling is cheap, it is easy and this method is the best recipe on the internet. Crackling is a great snack and can be flavoured with herbs and spices. | ditchthecarbs.com

7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. I'm getting tired of just eggs!

Healthy salmon zoodles with pesto and feta. Clean eating at its best. Low carb and gluten free. | ditchthecarbs.com

Baked Cinnamon Roll Oatmeal Cups: A breakfast that is full of hearty grains, fiber, protein--but tastes just like an ooey, gooey cinnamon roll. This is one breakfast treat that will make eating healthy a dream come true and comes complete with finger-licking icing!

Clean and lean lettuce wraps

These Chocolate Covered Roasted Chickpeas are packed with protein and are crazy delicious! #vegan #glutenfree

Start your day with a protein-packed, calcium rich bowl of Banana Nut Quinoa Porridge and know that your morning will be fueled with all the nutirients you need to stay sharp, focused, and to power you through your day!

Funfetti Breakfast Quinoa - Because who doesn't want healthy cake for breakfast?! Easy, gluten free and protein packed! | Foodfaithfitness.com | @FoodFaithFit

Low Carb Tarragon Chicken with a creamy bacon sauce, now what's not to love about that? Incredibly delicious and incredibly filling. Make plenty of the creamy bacon sauce for another night's meal. | ditchthecarbs.com

I have made and tested so many recipes for this blog and I have to admit this is my absolute favorite recipe! …Savory recipe that is!

Traditional or peanut butter bacon cannoli???

Lasagna Rolls using organic turkey meat instead of noodles! These are so amazing! My husband prefers this over regular lasagna!

I know this recipe may sound a bit crazy, but it is seriously good!

yikes! These are addicting!

Love or hate cilantro???

This package is extra special because you get access to the tastiest unseen recipes that are not published anywhere. The recipes are perfect ratios for keto and are also gluten (and all grains), sugar, soy, dairy and nut-flour free.

Some information you will leave with: 1. How to switch your body’s fuel source in 2 weeks! 2. Medical tests to get done that most medical professionals don’t typically run and don’t tell you about. 3. What foods that are low in starch but still bad for 50% of my clients! 4. Protein, Carb and Fat Ratios to aim for. 5. Intermittent Fasting. 6. What the latest science says about this kind of lifestyle and our long term health. 7. How to activate brown fat,