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Pure Protein and Fat Meals

Here are great Pure Protein and Fat recipes for you initial days of weight loss. To read more on why and how to rotate Pure Protein and Fat days, check out my book: Secrets to a Healthy Metabolism. Thank you all for your kind words!

Pure Protein and Fat Meals

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Traditional or peanut butter bacon cannoli???

Bacon Cannoli, sugar free bacon cannoli

Lasagna Rolls using organic turkey meat instead of noodles! These are so amazing! My husband prefers this over regular lasagna!

I know this recipe may sound a bit crazy, but it is seriously good!

Zero Carb Wontons, low carb wontons

Love or hate cilantro???

low carb chicken, Tender Cilantro Chicken

This package is extra special because you get access to the tastiest unseen recipes that are not published anywhere. The recipes are perfect ratios for keto and are also gluten (and all grains), sugar, soy, dairy and nut-flour free.

NEW 30 Day Advanced Keto Meal Plans - Maria Mind Body Health

Some information you will leave with: 1. How to switch your body’s fuel source in 2 weeks! 2. Medical tests to get done that most medical professionals don’t typically run and don’t tell you about. 3. What foods that are low in starch but still bad for 50% of my clients! 4. Protein, Carb and Fat Ratios to aim for. 5. Intermittent Fasting. 6. What the latest science says about this kind of lifestyle and our long term health. 7. How to activate brown fat,

Supercharge Your Metabolism Class

We put a lot of time and effort into this one and we are really proud of it. It is our first Hardcover! This is the kind of book you can hand down to your kids. There are tasty recipes for everything from drinks to desserts. Here is a sampling of the recipes:

  • Annette Mahoney-Devine
    Annette Mahoney-Devine

    Great book if you don't have it. You must get.

  • Maria Emmerich
    Maria Emmerich


Saturated fats and cholesterol make the membranes of the cells firm—without them the cells would become flabby and fluid. Cholesterol and saturated fat act as the conduits enabling all of the cells in our body to communicate. Cholesterol and stiff saturated fatty acids form “lipid rafts”, which make little parking spots for every protein in the membrane and enabling it to perform its functions. Without cholesterol and saturated fats, our cells would not be able to

cholesterol facts, weight loss, healthy, diet, low carb,

For more funny photos (borrowed from the Internet) and ways to save money, check out

low carb chicken, weight loss, weight watcher chicken, diabetics

A super tasty "sandwich!"

low carb sandiwch, paleo bread, healthy sandwich,

Open-Faced Provolone Chicken "Sandwich"

low carb sandiwch, paleo bread, healthy sandwich,

We just finished lunch, and I’m well satisfied. And yet… this makes my mouth water!!! I can hardly wait to get to the store to get portabella’s!!

Lasagna stuffed cabbage rolls. Grainfree sugar free.

Lasagna Rolls - Maria Mind Body Health

I made these ribs last night. They were truly delicious. Loved how the cabbage tasted infused with the broth. Yum!!! Hubby loved them too. Wish I had made more. I did brown the ribs before putting in crockpot bc I love meat browned. Extra goodness.

Slow cooker short ribs, low carb short ribs, Korean short ribs,

My suggestion is to only serve the sauce on the noodles you will eat that night. The leftover noodles and sauce get a little soggy, so reserve both separate. I recently found a NEW Zucchini cutter that is easier to use!

Chocolate “Tapioca” Pudding

Have you tried Miracle Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors well from other ingredients you can combine them with. Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China.

I smeared my dairy free vanilla bean “butter” on my toasted slice! (1/4 cup melted coconut oil, 1/4 cup MCT oil, 1 vanilla bean scraped and 2 TBS Swerve confectioners).



I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So someone mentioned I should combine the two?! Thanks for the idea!

I absolutely love caramelized onions and bacon on my burger (on a Protein Bun, of course). So someone mentioned I should combine the two?! Thanks for the idea!

Zero carb scallop pasta

low carb pasta, miracle noodle pasta, gluten free pasta

Making Bread and Dough: video

low carb BLT, low carb bread, gluten free BLT, gluten free bread

Low carb and gluten free RAMEN

  • Betsy Stone
    Betsy Stone

    Your creativity never ceases to amaze me! This is awesome!

  • Maria Emmerich
    Maria Emmerich

    Thanks betsy!!! You are sweet!

  • Maria Emmerich
    Maria Emmerich

    Thanks betsy!!! You are sweet!