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Pure Protein and Fat Meals

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Here are great Pure Protein and Fat recipes for you initial days of weight loss. To read more on why and how to rotate Pure Protein and Fat days, check out my book: Secrets to a Healthy Metabolism. http://www.amazon.com/gp/browse.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&me=A51JBC26TWGDE Thank you all for your kind words!
Oh my word. Try this easy recipe for cream cheese stuffed meatballs. Low carb and gluten free stuffed meatballs are perfect for appetiser, snack, lunch, whatever! #lowcarb #lchf | ditchthecarbs.com

Cream Cheese Stuffed Meatballs

Oh my word. Try this easy recipe for cream cheese stuffed meatballs. Low carb and gluten free stuffed meatballs are perfect for appetiser, snack, lunch, whatever! #lowcarb #lchf | ditchthecarbs.com

Oh my word. Try this easy recipe for cream cheese stuffed meatballs. Low carb and gluten free stuffed meatballs are perfect for appetiser, snack, lunch, whatever! #lowcarb #lchf | ditchthecarbs.com

Cream Cheese Stuffed Meatballs

Oh my word. Try this easy recipe for cream cheese stuffed meatballs. Low carb and gluten free stuffed meatballs are perfect for appetiser, snack, lunch, whatever! #lowcarb #lchf | ditchthecarbs.com

Oh my word. Try this easy recipe for cream cheese stuffed meatballs. Low carb and gluten free stuffed meatballs are perfect for appetiser, snack, lunch, whatever! #lowcarb #lchf | ditchthecarbs.com

Cream Cheese Stuffed Meatballs

Oh my word. Try this easy recipe for cream cheese stuffed meatballs. Low carb and gluten free stuffed meatballs are perfect for appetiser, snack, lunch, whatever! #lowcarb #lchf | ditchthecarbs.com

A fabulous recipe for meatloaf cupcakes. Topped with melted cheese makes these little bundles  a great snack idea, lunch or for the school lunch boxes. Make a double batch and freeze them so you're ready for the next few weeks. Gluten free, grain free and low carb. | ditchthecarbs.com

Meatloaf Cupcakes

A fabulous recipe for meatloaf cupcakes. Topped with melted cheese makes these little bundles a great snack idea, lunch or for the school lunch boxes. Make a double batch and freeze them so you're ready for the next few weeks. Gluten free, grain free and low carb. | ditchthecarbs.com

A fabulous recipe for meatloaf cupcakes. Topped with melted cheese makes these little bundles  a great snack idea, lunch or for the school lunch boxes. Make a double batch and freeze them so you're ready for the next few weeks. Gluten free, grain free and low carb. | ditchthecarbs.com

Meatloaf Cupcakes

A fabulous recipe for meatloaf cupcakes. Topped with melted cheese makes these little bundles a great snack idea, lunch or for the school lunch boxes. Make a double batch and freeze them so you're ready for the next few weeks. Gluten free, grain free and low carb. | ditchthecarbs.com

A fabulous recipe for meatloaf cupcakes. Topped with melted cheese makes these little bundles  a great snack idea, lunch or for the school lunch boxes. Make a double batch and freeze them so you're ready for the next few weeks. Gluten free, grain free and low carb. | ditchthecarbs.com

Meatloaf Cupcakes

A fabulous recipe for meatloaf cupcakes. Topped with melted cheese makes these little bundles a great snack idea, lunch or for the school lunch boxes. Make a double batch and freeze them so you're ready for the next few weeks. Gluten free, grain free and low carb. | ditchthecarbs.com

Amazing recipe for low carb spinach and feta parcels. Fabulous for dinner and great to take to work or school for a lunch or picnic. Yummy hot or cold, these are sure to please. #lowcarb #glutenfree | ditchthecarbs.com

Low Carb Spinach And Feta Parcels

Amazing recipe for low carb spinach and feta parcels. Fabulous for dinner and great to take to work or school for a lunch or picnic. Yummy hot or cold, these are sure to please. #lowcarb #glutenfree | ditchthecarbs.com

Simple Salmon and Cream Cheese Bites. Low carb, grain free, wheat free, gluten free and fabulous for shared platters, snacks or lunches | ditchthecarbs.com

Salmon and Cream Cheese Bites

Simple Salmon and Cream Cheese Bites. Low carb, grain free, wheat free, gluten free and fabulous for shared platters, snacks or lunches | ditchthecarbs.com

What a tasty and easy recipe for bacon covered meatloaf. It is low carb, wheat free, gluten free and you can hide all types of vegetables inside. It is paleo, Banting, LCHF, HFLC, grain free and gluten free. Great for dinner, lunch or school lunch boxes. Perfect for a picnic too. | ditchthecarbs.com

Bacon Covered Meatloaf

What a tasty and easy recipe for bacon covered meatloaf. It is low carb, wheat free, gluten free and you can hide all types of vegetables inside. It is paleo, Banting, LCHF, HFLC, grain free and gluten free. Great for dinner, lunch or school lunch boxes. Perfect for a picnic too. | ditchthecarbs.com

You must try they super simple egg salad. While the eggs are cooking make the homemade mayo recipe. No seed oils and no nasties, all healthy and nutritious. #lowcarb #sugarfree #glutenfree | ditchthecarbs.com

Easy Low Carb Egg Salad

You must try they super simple egg salad. While the eggs are cooking make the homemade mayo recipe. No seed oils and no nasties, all healthy and nutritious. #lowcarb #sugarfree #glutenfree | ditchthecarbs.com

You must try they super simple egg salad. While the eggs are cooking make the homemade mayo recipe. No seed oils and no nasties, all healthy and nutritious. #lowcarb #sugarfree #glutenfree | ditchthecarbs.com

Easy Low Carb Egg Salad

You must try they super simple egg salad. While the eggs are cooking make the homemade mayo recipe. No seed oils and no nasties, all healthy and nutritious. #lowcarb #sugarfree #glutenfree | ditchthecarbs.com

You must try they super simple egg salad. While the eggs are cooking make the homemade mayo recipe. No seed oils and no nasties, all healthy and nutritious. #lowcarb #sugarfree #glutenfree | ditchthecarbs.com

Easy Low Carb Egg Salad

You must try they super simple egg salad. While the eggs are cooking make the homemade mayo recipe. No seed oils and no nasties, all healthy and nutritious. #lowcarb #sugarfree #glutenfree | ditchthecarbs.com

This is the ultimate LCHF breakfast - boiled eggs and cheese soldiers. What a nutritious and protein packed way to start the day. #lowcarb #lchf #banting | ditchthecarbs.com

The Ultimate LCHF Breakfast

This is the ultimate LCHF breakfast - boiled eggs and cheese soldiers. What a nutritious and protein packed way to start the day. #lowcarb #lchf #banting | ditchthecarbs.com

This is the ultimate LCHF breakfast - boiled eggs and cheese soldiers. What a nutritious and protein packed way to start the day. #lowcarb #lchf #banting | ditchthecarbs.com

The Ultimate LCHF Breakfast

This is the ultimate LCHF breakfast - boiled eggs and cheese soldiers. What a nutritious and protein packed way to start the day. #lowcarb #lchf #banting | ditchthecarbs.com

Is this the ultimate LCHF breakfast of champions? LCHF smoked salmon scrambled eggs with cream cheese and leafy greens. | ditchthecarbs.com

Smoked Salmon Scrambled Eggs

Is this the ultimate LCHF breakfast of champions? LCHF smoked salmon scrambled eggs with cream cheese and leafy greens. | ditchthecarbs.com

Is this the ultimate LCHF breakfast of champions? LCHF smoked salmon scrambled eggs with cream cheese and leafy greens. | ditchthecarbs.com

Smoked Salmon Scrambled Eggs

Is this the ultimate LCHF breakfast of champions? LCHF smoked salmon scrambled eggs with cream cheese and leafy greens. | ditchthecarbs.com