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Work it, girl!


Work it, girl!

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This is hilarious for a Disney fan like myself! I need these shirts

Eat Pray Run Inspirational 8x8 Art Print Capture by soulgraffiti, $22.00

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

30 Minute Own Body Weight Tabata Workout.

"If you wait for perfect conditions, you'll never get anything done." #health #healthyliving #healthandwellness #workout #fitness #exercise #inspiration #inspired #inspirationalquote #quotes #motivated #motivational #motivationalquotes

Not just numbers

#Health and Fitness

booty blaster! 10-Minute Tush-Toning Pilates Workout

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin++ for Pinterest #

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

The only way I could ever run a marathon.

7 Ways to Tone Your Inner Thighs.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps…this one really burns, so you have to have strong legs/butt muscles for it.

The 25 Golden Rules of Running---AWESOME!!!!!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Great motivation!

I've been doing it right! It's nice to have it all laid out in writing.

Now that's a motivational workout tank! Replace with Tebow and there would be no stopping me! lol

52 ways to use Coconut Oil its magic

34 Ways to Make You a Better Runner

Daily Butt Workout

medicine ball interval workout