maria ak

maria ak

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These hand-crafted gold earrings of high quality workmanship in the shape of grapes are from the Iron Age – long before the time of Roman occupation. (National Archaeology Museum in Lisbon [Museu Nacional de Arqueologia]).

These hand-crafted gold earrings of high quality workmanship in the shape of grapes are from the Iron Age – long before the time of Roman occupation. National Archaeology Museum in Lisbon (Museu Nacional de Arqueologia)

Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!

Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick workout

Flat belly

Flat belly

425 отметок «Нравится», 10 комментариев — Blythe dollБлайз (@zlata.levina) в Instagram: «доброй пятницы »

425 отметок «Нравится», 10 комментариев — Blythe dollБлайз (@zlata.levina) в Instagram: «доброй пятницы »

10-Minute Workout to Tighten the Arm Jiggle

10-Minute Workout to Tighten the Arm Jiggle