Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once
Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats
change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.
4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!
ULTIMATE ARM EXERCISES: my custom printable workout by - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Plump Glutes Circuit
Nike Free Flyknit