Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Poor body posture can actually weaken your back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time.
Fun art project with the kids! Easy abstract painting that anyone can do! Just blob the paint on the canvas in random spots and blend! (would be interesting how students could make different pictures w/ the same colors and same blob positions)