Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

Spiritual Yoga Symbols and What they Mean (including Ganesha, Hamsa, Lotus, Mala Beads, and more)

Chakra Hand Postures -- these mudras and bijas (seed sounds) meditate hand position

Inner Energy Affirmations to Tune Your Chakras Daily

Chakra Meditation: chants for specific areas of the body

Meditation for Beginners: Buddhist Meditation Techniques That Anyone Can Do

Feeling sick, woozy, or out of it after doing a chakra meditation? No, you didn't do it wrong.

Chakras Demystified: Sahasrara - The Chakra

Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.