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Social Work

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Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

Pocket Diary Card

How to Heal Yourself Emotionally through Writing {Infographic}

8 Questions Women Should Ask Themselves About Their Relationships from Mind Body Green -- ESSENTIAL

20 Ways To Love The One You're With

Teaching Mindfulness to Children from Encourage Play Mental Health Awareness Week

Resources to Teach Mindfulness to Children

#Yoga Journal - Poses for Anxiety

Sun Salutation Yoga Original wall Art decals. $37.50, via Etsy.

this is fantastic. this is everything that my counseling sessions led to - I feel I need to enlarge, print and stick it on my wall!!!!

Carnet Moleskine « mes choses j'ai besoin de partager avec mon thérapeute » sur Etsy, $8.78 CAD

Fight with Depression without pill

How To Beat Depression Without Medication - The Daily Positive

so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P

Large Om Symbol Yoga Decal for Living Room Dorm by ZestyGraphics, $38.00

Breathe2Relax app is a helpful stress reduction tool. Breathing exercises have been documented to decrease the body’s "fight-or-flight" (stress) response, and help with mood stabilization, anger control, and anxiety management.

Breathe2Relax on the App Store on iTunes

A Scream Box is a useful tool when a child needs to scream.

Scream Box: How to Make

"STOP and De-Stress In 30 Seconds" by Marguerite Manteau-Rao for HuffPost. A favorite practice for mindfulness beginners, STOP stands for "Stop, Take a Breath, Observe, Proceed" and is a core practice for Mindfulness-Based Stress Reduction (MBSR) and other mainstream Mindfulness-Based programs. It can be a stand alone practice, or a complement to more formal sitting meditation. Click the pic for a description that makes it easy to learn, even if you have never practiced mindfulness before.

STOP and De-Stress In 30 Seconds

Rule your mind, or it will rule you. -Buddha via Journey of a Thousand Miles

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

The day you decide that you are more interested in being aware of your thoughts...

11 Soul-Stirring Quotes from Michael Singer

quotes+about+mindfulness | Mindfulness is simply – Mindfulness Quotes - Inspirational Quotes ...

25 Quotes About True Wisdom - "What you think, you become. What you feel, you attract. What you imagine, you create." ~ Buddha

25 Quotes About True Wisdom

7 Things Mindful People Do Differently and How To Get Started | Mindful | rePinned by


I do not fix problems. I fix my thinking. Then problems fix themselves. -Louise L. Hay Quote #quote #quotes #quoteoftheday

The most uplifting infographic youll ever read. Bye, negative thoughts!

Mindfulness Meditation @ Pinfographics... Not entirely accurate (perhaps an oversimplification), but a nice simple way to organize the benefits of practising mindfulness.

Mindfulness Meditation

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

LOOK: This Is Your Body On Anxiety