From Don Colbert, M. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond but
Fun Snack Idea: Apple Cookies - healthy and delicious snack 1 apple 2 tablespoons peanut butter Pecans Chocolate chips Slice apple into thin rings and remove core. Spread peanut butter over one side of ring. Except almond butter instead of Peanut butter!
"Healthy Pineapple Smoothie - 1 cups diced fresh pineapple, 1 banana, cup Greek yogurt, cup ice, cup pineapple juice or water - just blend until smooth :)" ---- replace banana and ice with frozen strawberries
Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger