My plant-based recipes

Collection by Maria Jose Hummel

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Maria Jose Hummel
I had been looking for a way to make tamales with no added refined fats for a long time. I've made vegan tamales for years now, but always adding either oil or Granola, Vegan Tamales, Aquafaba, Healthy Options, Plant Based Recipes, Whole Food Recipes, Fat, Meals, Vegetables

Low-fat tamales (plant-based, no-oil)

I had been looking for a way to make tamales with no added refined fats for a long time. I've made vegan tamales for years now, but always adding either oil or Earth Balance margarine, which I thought was the "healthier" option. And it probably is a lot healthier than the original version with lard and meat. However, l

Ingredients: Masa: 2 cups masa harina 2 cups warm water 1 teaspoon aluminum free baking powder teaspoon salt 1 tablespoon vegetarian chicken style seasoning cup Earth Balance margarine or o… Vegan Tamales, Pork Tamales, Mexican Tamales, Vegetarian Chicken, Plant Based Recipes, Paleo, Tasty, Baking, Vegetables

Tasty Mexican Tamales

Ingredients: Masa: 2 cups masa harina 2 cups warm water 1 teaspoon aluminum free baking powder 1⁄2 teaspoon salt 1 tablespoon vegetarian chicken style seasoning 1⁄2 cup Earth Balance margarine or o…

Ingredients: 1 or more frozen banana 1 cup frozen mango 1 cup frozen pineapple 2 large medjool dates 2 cups mixed greens (kale, chard and spinach) or your favorite green leafy vegetable 1 teaspoon … Frozen Pineapple, Frozen Banana, Green Kale, Nice Cream, Vegan Dessert Recipes, Plant Based Recipes, Mango, Vegetables, Ethnic Recipes

Green “nice” cream (RAW)

Ingredients: 1 or more frozen banana 1 cup frozen mango 1 cup frozen pineapple 2 large medjool dates 2 cups mixed greens (kale, chard and spinach) or your favorite green leafy vegetable 1 teaspoon …

It took a few tries to perfect, but now this recipe will become a favorite, and probably a staple this time of the year.What I like about making granola is how How To Make Granola, Making Granola, Plant Based Recipes, Pumpkin Spice, Spices, Sugar, Baking, Breakfast, Oil

Pumpkin Spice Granola (no oil, no sugar)

It took a few tries to perfect, but now this recipe will become a favorite, and probably a staple this time of the year. What I like about making granola is how wonderful it makes the whole house smell. The best results are obtained when you bake the granola at a low temperature for several hours (even overnight someti

Surprise Flourless Cookies - Vegan Cookies Vegan, Gluten Free Cookies, Whole Grain Flour, Gluten Free Diet, Plant Based Recipes, Food To Make, Veggies, Desserts, Vegan Biscuits

Surprise Flourless Cookies

These completely gluten-free cookies are simply delicious. Even if you are not following a gluten-free diet, the fact that these cookies are made without any flour is also an advantage. Even whole grain flours are highly pulverized, which makes foods made with them higher in the glycemic index (that is, they get absorb

Soy Oat Waffles Ingredients: 1 cup of soaked soybeans 1 ⅔ cup of water 1 Tbsp honey, maple syrup or agave syrup 1 Tbsp of chopped walnuts, almonds, cashews or pecans 1 tsp of vanilla extract or map… Plant Based Recipes, Pecan, Waffles, Breakfast Recipes, Almond, Healthy Living, Vanilla, Veggies, Waffle

Soy Oat Waffles

Soy Oat Waffles Ingredients: 1 cup of soaked soybeans 1 ⅔ cup of water 1 Tbsp honey, maple syrup or agave syrup 1 Tbsp of chopped walnuts, almonds, cashews or pecans 1 tsp of vanilla extract or map…

Australian anzac cookies with nuts and fruit from Poh's kitchen. Looks delish. Crunchy Oatmeal Cookies Recipe, Oat Cookies, Oatmeal Cookie Recipes, Fruit And Nut Recipes, Plant Based Recipes, Anzac Biscuits, Vegetarian Chocolate, Delish, Deserts

Flax Oat Cookies

Ingredients 1 1⁄8 cup whole wheat pastry flour 2⁄3 cup rolled oats or quick oats 1⁄3 cup ground flax seeds 1⁄3 cup chopped walnuts 2 Tbsp cup oil 1⁄2 cup soy milk 1⁄2 cup unrefined sugar such as ra…

Ingredients 1 package extra firm tofu 1 tablespoon olive oil 1 tablespoon Bragg’s Liquid Aminos or light soy sauce green bell pepper, cut into strips red bell pepper, cut into strips ye… Vegan Mexican Recipes, Tofu Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Clean Eating, Healthy Eating, Extra Firm Tofu, Vegan Recipes

Sizzling Tofu Fajitas

Ingredients 1 package extra firm tofu 1 tablespoon olive oil 1 tablespoon Bragg’s Liquid Aminos or light soy sauce 1⁄2 green bell pepper, cut into strips 1⁄2 red bell pepper, cut into strips 1⁄2 ye…

Autumn in a Bowl: Kale Salad w/ Roasted Butternut Squash & Brussel Sprouts, Pecans, and Goat Cheese - Freckled Foodie Brussel Sprout Salad, Kale Salad, Curry Recipes, Healthy Recipes, Mutton Curry Recipe, Honey Mustard Vinaigrette, Mustard Dressing, Oven Vegetables, Roasted Vegetables

Purple Cabbage Rolls

This recipe can be made with regular cabbage too, of course!! Ingredients 1 medium head of cabbage (purple for a more colorful recipe) 1½ to 3 c cooked brown rice 2 to 3 c “veggie meat,”…

This "dreamy" coconut tapioca pudding is my favorite dessert at my favorite restaurant: Dharma's Restaurant in Capitola, CA. Dharma's is a vegetarian restauran Coconut Tapioca Pudding, Vegan Dishes, Plant Based Recipes, Oatmeal, Vegetarian, Breakfast, Desserts, Food, Breakfast Cafe

Dreamy Coconut Tapioca Pudding

This "dreamy" coconut tapioca pudding is my favorite dessert at my favorite restaurant: Dharma's Restaurant in Capitola, CA. Dharma's is a vegetarian restaurant with a lot of vegan dishes that are simply delicious. I'm pretty sure they wouldn't share their recipes even if I asked, so I decided to come up with my own ve

Minestrone is one of the most perfect soups to consume on a chilly, cloudy fall day. Of course, this soups is actually perfect any other time of the year too! Plant Based Recipes, Thai Red Curry, Soup, Ethnic Recipes, Easy, Plant Based Meals, Soups

Easy Minestrone Soup

Minestrone is one of the most perfect soups to consume on a chilly, cloudy fall day. Of course, this soups is actually perfect any other time of the year too! But as the weather cools down, days become shorter, and we start thinking about the upcoming holidays, this recipe seems to be more attractive than ever. My vers

Cauliflower is almost everybody's favorite vegetable right now. It really is amazingly versatile. I have always liked cauliflower, but now that it is so much i Head Of Cauliflower, Cauliflower Fried Rice, Plant Based Recipes, My Recipes, Seventh Day Adventist, Alfredo Sauce, Guacamole, Broccoli, Risotto

Cauliflower Fried Rice

Cauliflower is almost everybody's favorite vegetable right now. It really is amazingly versatile. I have always liked cauliflower, but now that it is so much in vogue, I have run into new and ingenious ways to prepare it. From fried rice to Alfredo sauce, it's like you can make almost anything with it! Here is my versi

Ingredients: 4 a 5 cups of cooked black beans (or oz. cans of low sodium black beans) 1 large onion, chopped fine 1 green or red bell pepper, chopped fine 2 to 3 cloves of garlic tsp groun. Food Staples, Black Eyed Peas, Plant Based Recipes, Black Beans, Nutrition, Stuffed Peppers, Vegetables, Eat

Cuban Style Black Beans

Beans are powerhouses of nutrition, fiber and flavor. Beans are also staple food for the longest living populations in the world and have been shown to help wit

Garbanzo and Quinoa Soup Garlic Minced, Quinoa Soup, Plant Based Recipes, Celery, Chili, Carrots, Potatoes, Favorite Recipes

Garbanzo and Quinoa Soup

Ingredients 1/2 c quinoa 1/2 Tbsp olive oil 1 medium onion, chopped 1 to 2 large carrots, cubed 2 stalks of celery, sliced 1 large potato, cubed 2 cloves of garlic, minced 1 1/2 c cooked garbanzos …

Oriental Rice 1 ½ cup brown rice 3 cups water 2 tablespoons chicken style seasoning ¾ teaspoon salt 2 cups of mixed vegetables (corn, carrots, peas and green beans) 1 recipe Easy Stir Fry Tofu Boil… Easy Stir Fry, Mixed Vegetables, Brown Rice, Plant Based Recipes, Fried Rice, Tofu, Green Beans, Carrots, Oriental

Oriental Rice

Oriental Rice 1 ½ cup brown rice 3 cups water 2 tablespoons chicken style seasoning ¾ teaspoon salt 2 cups of mixed vegetables (corn, carrots, peas and green beans) 1 recipe Easy Stir Fry Tofu Boil…