Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.
Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt | Women's Health Magazine
How to Build Chest Muscles for Women. There are several chest exercises you can do in your home or at the gym to work this muscle, including one that requires only your body weight.
Top 10 Weight Training Exercises For Women And Their Benefits,.. GREAT INFORMATION!
Incline Chest Press - Fitnessmagazine.com