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7 Types of Squats You Should Be Doing | Women's Health Magazine

Pistol Squat “ Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. (A) Push your hips back and lower your body as far as you can. (B) Pause, then.

For your upper back: Swiss-ball L raise

UPPER BACK: Swiss-Ball L Raise The benefit: This exercise targets your upper back. By working these key muscles, you'll improve your posture, shape the back of your shoulders, and look great in a backless dress.

Abs & Thighs >tabata< Workout

16 min tabata for abs and thighs: reverse crunch, squat thrust, backward lunge/front kick, side V crunch