Infant Massage- I'll be glad I pinned this later in life when I have kiddos one day!

Infant Massage- I'll be glad I pinned this later in life when I have kiddos one day!

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Foot Reflexology Chart top

Hand and Foot Reflexology Meridians – What are they and how do you use them?

DAILY~DIY Foot Reflexology Massage~Sometimes, your feet just need attention RIGHT NOW. This is a basic video that demonstrates some of the strokes and techniques I use with my clients and on myself. This video is for entertainment/home use purposes only. I am not a massage instructor and have not studied reflexology beyond what I need for my massage clients. Please do not try this on yourself if you are pregnant or if there are medications or medical conditions with which this may interfere.

DAILY~DIY Foot Reflexology Massage~Sometimes, your feet just need attention RIGHT NOW. This is a basic video that demonstrates some of the strokes and techniques I use with my clients and on myself. This video is for entertainment/home use purposes only. I am not a massage instructor and have not studied reflexology beyond what I need for my massage clients. Please do not try this on yourself if you are pregnant or if there are medications or medical conditions with which this may interfere.

Using a tennis ball, slowly roll and rock the ball along the arch as you apply light pressure. LOVE THIS! It really works. Loosens so many muscles in the legs and back. Definitely recommend!

Using a tennis ball, slowly roll and rock the ball along the arch as you apply light pressure. LOVE THIS! It really works. Loosens so many muscles in the legs and back. Definitely recommend!


More ideas
Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

DIY: Acupressure Points for Beautiful Skin | DIY Beauty Tutorials #diyacupressure4beautifulskin

DIY: Acupressure Points for Beautiful Skin | DIY Beauty Tutorials #diyacupressure4beautifulskin

Reflexology Foot Chart ~ Foot reflexology is an effective method of addressing specific areas of aches and pains and is a wonderful way of relaxing. It will keep your feet flexible and in great health, minimizing the chances that the original issues will recur and supporting a lower stress level in your day to day living.

Reflexology Foot Chart ~ Foot reflexology is an effective method of addressing specific areas of aches and pains and is a wonderful way of relaxing. It will keep your feet flexible and in great health, minimizing the chances that the original issues will recur and supporting a lower stress level in your day to day living.

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