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Good for you


Good for you

  • 264 Pins

Martha Stewart’s Longevity Recipes

The Health Benefits of Avocados

Health Benefits of Avocados

Avocado Plant Health Benefits

10 Foods That Cause Inflammation—removing these from the cabinets!

What Your Face Reveals About Your Health, Pt 3

6 Healthiest Berries for Women’s Hearts

Food combos with 10 grams of fiber. Fiber is very helpful for trying to clean out your system, losing weight, decreasing bloating, and satisfying hunger. Foods high in fiber: Pears, Banana's, Raspberries, Oatmeal, Avocadoes, Apples, Quinoa, Kidney beans... etc.

What does America's tireless champion of good nutrition serve to his own guests? We ventured into Dr. Andrew Weil's kitchen to find out.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Smoothie Recipes for Everything

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

A whole bunch of flax meal recipes!

Gluten-Free Baking: The Conversion Chart

The 20 Fittest Foods

Foolproof Food Combos to Slow Down Aging

52 Quick and Healthy Meals

Healthy Hummus

Healthy alternatives to all your favorite Halloween candy bars!

Nighttime stretches to help you sleep better (and improve your flexibility!)

16 Fat Burning Foods and Drinks | My Thirty Spot

4 Ingredient Dark Chocolate Almond Butter