Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

Week 1 - run walk repeat Week 2 - run walk repeat Week 3 - run walk repeat Week 4 - run walk repeat Week 5 - run walk repeat Week 6 - run walk repeat Week 7 - run walk run Week 8 - run

Apple cider vinegar for cellulite...home remedies

Cellulite Home Remedy

~ REDUCE CELLULITE ~ Oral Remedy Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water. Optionally add a small amount of honey as a sweetener. Drink this once each morning. Topical Remedy Mix 3 parts apple cider vinegar with one part of

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Good idea

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

67 Healthy Recipe Substitutions

80 Healthy Recipe Substitutions: already do a lot of these but learned some new tricks too!

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

I think I will start it tonight instead...

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

I will learn to run properly this year! Victory Fitness: Three miles in 30 min in 30 days running program. I can do 3 miles in about 36 min and 30 sec.time to cut out that extra 6 and minutes!

Countdown Workout

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Join me today for this 30 Day Squat Challenge! naomi parfait has great 30 day challenges

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