More ideas from maria

Spaghetti, Confort Food, Like, My, Meat, Healthy Life, Folders

Christmas Workout

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

Wake up and work out before a hot shower

It says it burns 1000 calories. no way. Just work out and get your heart rate up. No one can burn 1000 calories in 10 minutes.

Natalie La Rose "Somebody ft. Jeremih" - One Song Workout

Perfect blood-pumpin' break for content creators across the net. Natalie La Rose "Somebody ft. Jeremih" - One Song Workout

All About That Bass

Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE > Yoga with The Bass