"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients--but it's in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients--but it's in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products.

Tips you should know the next time you go out for sushi {sushi etiquette}

Ladylike Laws: Sushi Etiquette

Tips you should know the next time you go out for sushi {sushi etiquette}

Kona Grill Healthy Menu at Avalon, sushi, skinny section

Kona Grill Healthy Menu at Avalon, sushi, skinny section

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