The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
"Learn The SECRET To THE Female Bodybuilding Diet To Build SEXY Muscle AND Burn Fat Like A Furnace"... "I Can Show You The EXACT Same Natural Women's Bodybuilding Diet And Workout Secrets I Used That Packed On SOLID Muscle And Sliced Body Fat"... FOR A LIMITED TIME ONLY - Grab These "Female Bodybuilding Insider Lessons" 100% FREE... No Strings Attached!