A "fitspiration" board I made to motivate weightloss. Visual for weight to go, and weight lost. Also, motivational quotes, reminder of rewards, and goals. So easy to make and it is a great reminder to keep working hard!
10 great exercises to tone your neck and chin.
You have to try this BOSU workout to tone your entire body.
Back Workout Fitness Chart @Tabitha Gibson Gibson Gibson Gibson Jimenez for what you call your back fat Click for a Good Back Workouts for Anyone and Everyone
The Best Double Chin Exercises. Now this is kinda funny. It probably works but I am giggling; picturing what it makes me look like as I try the exercises.
Weekly Workout Plan--good not only limited to summer
Yoga For Complete Beginners - 20 Minute Home Yoga Workout! - YouTube on Diets Grid
If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!
Arms workout. I don't know what a child's pose is, but google will show me. I can do this.
Inner Thighs & Waistline with Kettlebells!