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Where do your measurements BEST match? One of my good friends just got married, and for a year before that she had decided to get into shape.  She worked out hardcore for 6 months straight and lost…

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

Where do your measurements BEST match? One of my good friends just got married, and for a year before that she had decided to get into shape. She worked out hardcore for 6 months straight and lost…

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Jillian Michaels - my inspiration! :) I have told her I hated her while doing her exercises before, but I love her!

Jillian Michaels - my inspiration! :) I have told her I hated her while doing her exercises before, but I love her!

workoutfitnessmotivation:  Fitness, Fitness! on We Heart It - http://weheartit.com/entry/58184372/via/methodicallife   Hearted from: http://pinterest.com/pin/493566440381763580/

workoutfitnessmotivation: Fitness, Fitness! on We Heart It - http://weheartit.com/entry/58184372/via/methodicallife Hearted from: http://pinterest.com/pin/493566440381763580/

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