'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you
Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…
mid century modern atomic wall art-- I may have to pin this twice, the colors are so perfect-- I would like this if the wood were stain dark brown and the background were a gradient of contrasting colors, no frame just let the wood continue around edge.
Phenomenal 22 Best Farmhouse Home Office Ideas & Decoration https://fancydecors.co/2018/02/01/22-best-farmhouse-home-office-ideas-decoration/ Something I'm in desperate need of is a place to put away all my paint, and craft supplies in