Marie Wheeler

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Elmira, NY  ·  I am a blogger trying to magically convert my brain spaghetti to content!
Marie Wheeler
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5 exercises to get rid of bat wings

5 exercises to get rid of bat wings

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

mid century modern atomic wall art-- I may have to pin this twice, the colors are so perfect by Frannie R.

mid century modern atomic wall art-- I may have to pin this twice, the colors are so perfect-- I would like this if the wood were stain dark brown and the background were a gradient of contrasting colors, no frame just let the wood continue around edge.

Phenomenal 22 Best Farmhouse Home Office Ideas & Decoration https://fancydecors.co/2018/02/01/22-best-farmhouse-home-office-ideas-decoration/ Something I'm in desperate need of is a place to put away all my paint, and craft supplies in

Phenomenal 22 Best Farmhouse Home Office Ideas & Decoration https://fancydecors.co/2018/02/01/22-best-farmhouse-home-office-ideas-decoration/ Something I'm in desperate need of is a place to put away all my paint, and craft supplies in

Pandora's Box Blanket - Free Crochet Pattern

Pandora's Box Blanket - Free Crochet Pattern

Art Quilts Abstract Colorful Landscape 10 Landscape Quilt

Art Quilts Abstract Colorful Landscape 10 Landscape Quilt

Projects From Dresden Neighborhood Block Tutorial | Craftsy

Projects From Dresden Neighborhood Block Tutorial | Craftsy