- 42 Pins
Ultimate Ab, Exercies Workout, Killers Workout, Workout Ab, Ab Exercies, Workout Exercies, Abworkout, Ab Workout, Weights Loss
Ultimate Ab Workout: Just Do It!!! fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefitness Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Lose Belly Fat Fast: 3 Keys and a Killer Workout | FitBodyHQFBHQ for Fitness, Health, Positivity
Ultimate Ab Workout. ABS!
ab workouts for women MakeMoneyWithVal.com #abworkouts #easyabworkouts #abchallenges #abtutorials #losebellyfat #howtogetflatabs #howtolosebellyfat #meltbellyfat #howtogetasixpack #thebestabworkout
Lower Abs, Ab Attack, Stay Fit, Ab Exercies, Workout Ab, Workout Exercies, Lower Ab Workout, Plaque, Work Out
Lower Ab Attack Work Out
Lower ab workout #gym #fitness #workout #abs #sixpack
Lower ab attack #exercise #awesomer #fitness #workout #abs
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
6 Core Ab Moves For Fast Results
Colors Exercised, Ab Exercies, Cores Workout, Work Out, Cores Ab, Ab Workout, Ab Exercise, Ab Moving, Colors Exercise
6 Core Ab moves.... because im gonna start working out .... LOL
6 Core Ab Moves That Bring Results Quickly #Abs #Core #Workout
6 Core Ab Moves That Bring Results Quickly...post surgery core exercises
6 Core Ab Moves That Bring Results Quickly #Workout #Abs #Exercise #Fitness
Lower Ab Exercies
If I got a tattoo, it would be like this.
tattooyou by ikenavamama, via Flickr.. white tatoo
white lace tattoo, for my butterfly
tattooyou by ikenavamama, via Flickr. white ink tattoo
white paisley tattoo
Lower Back, Tattoo Ideas, White Tatoo, White Tattoos, White Tattoo Lace, White Lace Tattoo, A Tattoo, White Ink Tattoos, Paisley Tattoo
Evening Dresses, Splice Thighs, Lace Splice, Maxis Dresses, Sexy Lace, Thighs High, High Split, Split Maxis, Dresses Maxis
Black Lace Evening Dress with Long Slit
[USD $ 18.50] Women's Sexy Lace Splicing Thigh High Split Maxi Dress
Evening Dresses, Splice Thighs, Lace Splice, Maxis Dresses, Sexy Lace, Thighs High, High Split, Split Maxis, Dresses Maxis
Black Lace Evening Dress with Long Slit
[USD $ 18.50] Women's Sexy Lace Splicing Thigh High Split Maxi Dress
Fit, Smoothie Recipe, Fun Recipe, Allday Energizer, Healthy Eating, Yummy, Healthy Food, Drinks, Energizer Smoothie
Energizer smoothie recipe.
Awesome smoothie #food health #healthy food #health food #food for health| http://decorated-cookies-darby.blogspot.com
Smoothies#organic health #health tips #healthy eating #better health solutions
Visit us: http://phen375kb.com #healthy #smoothie #drinks #fitness #weightloss #workout #energy #motivation
all day energy drink that tastes yummy!
Smoothie Recipes for Everything
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
How to Make a Smoothie by superskinnyme
Almond Milk, Health Food, Smoothie Charts, Cheat Sheet, Smoothie Recipes, Healthy Food, Drinks, Howto, Peanut Butter
How to make a smoothie. Ive got plenty of smoothie recipes but I like this quick and easy cheat sheet
Another pinner said: "How to make a smoothie // every work morning my smoothie consists of: 1 banana, frozen blueberries, almond milk, Greek yogurt, peanut butter, vanilla protein powder and ground flax meal."
#HowTo #Smoothie | Smoothie Recipes ~ #Drinks
How to make a #healthy food #health food| http://smoothierecipesforgoodhealth492.blogspot.com
Shades, Waves, Palms Trees, Beachhair, Flamingos, Ray Bans Sunglasses, Beach Hair, Kisses, Summer Time
Palm Tree & Flamingo Shades.. Cute!
How to Get Beach Hair #beachhair
Summer time beach wave fun
Here’s to the nights where the sand is your seat, the waves kiss your feet, your friends outnumber the stars, and even the chilliest of nights are still warmer than the cold one in your hand.
ray ban sunglasses sales,cheap ray ban sunglasses,,Fake Ray Bans|Fake Ray Ban Sunglasses Sunglasses Outlet Online 2014
Beachball, White Bikinis, Vintage Summer, Red White Blue, Summer Beach, July 1960, At The Beach, Beach Ball, Beach Time
Glamour Magazine, Beachball, July 1960
Photographer Lionel Kazan shot this picturesque summer scene of a young natural beauty sitting on a sandy beach in her white bikini and confidently holding a large beach ball. The image appeared in the July 1960 Glamour.
red, white blue at the beach
Summer beach ball
Colors Exercised, Ab Exercies, Workout Exercies, Physical Exercies, Cores Workout, Flats Tummy, Slim Waist, Smaller Waist, Ab Workout
Flat Tummy Slim Waist
Slim waist - 6 min ab workout
Yoga workout flowchart. where is the will power to do all these?! hehe
Workout Health, Flow Charts, Yoga Flow, Yoga Poses, Summer Workout, Yoga Workout Flowchart, Sticks Men, Yoga Sticks Figures, Yoga Workouts
Yoga workout flowchart. yoga stick figures
yoga flow chart
Yoga Stick Men! Hahah
Yoga workout #health tips #better health naturally| http://healthy-eating-242.blogspot.com
Yoga workout flowchart. I need a flow chart!
Super Soft Feet: 1. Pour 2-4 cups of warm milk (powdered milk works too) into a basin. 2. Soak your feet for 5 minutes. 3. Sprinkle baking soda over feet and gently massage. 4. Soak for 5 more minutes and pat dry.
Super Soft, Summer Sandals, Soft Feet, Foot Soak, Sprinkles Baking, Beautiful, Baking Sodas, Gentle Massage, Pat Dry
FOOT SOAK This recipe includes milk and baking soda. The lactic acid in the milk exfoliates the top layers of the dead skin, which helps your skin glow. The baking soda gently buffs away your tougher calluses and dry patches. 1. Pour 2-4 cups of warm milk (powdered milk works too) into a basin. 2. Soak your feet for 5 minutes. 3. Sprinkle baking soda over feet and gently massage. 4. Soak for 5 more minutes and pat dry. Pretty feet ready for polish and sandals!
Feet treat! 1. Pour 2-4 cups of warm milk (powdered milk works too) into a basin. 2. Soak your feet for 5 minutes. 3. Sprinkle baking soda over feet and gently massage. 4. Soak for 5 more minutes and pat dry. Pretty feet ready for polish and sandals! #beauty #spa #treatments
Super Soft Feet for Summer Sandals: Pour 2-4 cups of warm milk (powdered milk works too) into a basin / Soak your feet for 5 minutes / Sprinkle baking soda over feet and gently massage / Soak for 5 more minutes and pat dry
Contour your face like a celebrity
Under Highlights, How To Put Blushes On, Face Contouring, How To Put On Bronzer, How To Put On Blushes, Amazing Contouring, Makeup For Contouring, How To Bronze Your Face, Contouring Makeup
SUMMER WORK OUT SCHEDULE
Weeks Workout, Workout Routine, Great Workout, Workout Plans, Rest Day, Work Out, Weekly Workout Schedule, Summer Workouts, Weekly Workouts
Summer workout schedule | Great guide for a weekly workout schedule. #youresopretty
Summer Workout Plan- need to work in a few rest days though!
Weekly workout routine
Summer workout plan; I would rest on one of these days. I don't like working out every day of the week.
great workout routine
Remember to not stress out about weight loss... Stress causes weight gain. Relax... I'll get there :)
Remember This, Dreams Body, Weights Loss Diet, Fit Exercies, Weights Gain, Weightloss, Fit Motivation, Stay Motivation, Healthy Life
I am so happy and grateful now that I have my dream body!
No worries, you'll get there. #fitspo #workout #eatclean #fitness #motivation
Remember to not stress out about weight loss... Stress causes weight gain. Relax... I'll get there :) #changes #dreambody #sexy #fitness #challengeyourself #inspiration #bodyimprovement #mentallystrong #physically #Inspiration #bestrong #sweatharder #eatclean #weightloss #sixpack
Remember to not stress out about weight loss... Stress causes weight gain. Relax... I'll get there :) I need to remember this.
Healthy Life Stile
need to stay motivated
VS Fashion Show 2013
New York Cities, Fashion Models, Fashion Show, Adriana Lima, Runway, Red Carpets, Angels, Victoria Secret Fashion, 2013 Victoria
Adriana Lima / Snow Angels / Victoria's Secret Fashion Show 2013
Adriana Lima walks the runway at the 2013 Victoria's Secret Fashion Show on November 13, 2013 in New York City. via StyleList
Adriana #victoria secret models #fashion models
Peach open-backed mini dress
Dresses Clothing, Minis Dresses, Peaches Open Back, Closets, Mini Dresses, Ass Envy, Open Back Minis, Fantabul Fashion, Models Butt
Peach open-backed mini dress - ass envy!
Peach open-backed mini dress. Maybe if the focus was on the front of the shirt instead of the model's butt.
Love this for rehearsal dinner!
Wedding Dressses, Rehearsal Dress, Rehearal Dinner, Receptions Dresses, Bridal Shower, White Lace, Rehearsal Dinner Dresses, Rehearal Dresses, Lace Dresses
Little white lace dress - rehearsal dinner or bridal shower
Love this! but not for a wedding dresss sorry
Rehearsal Dinner Dress. I really need to figure out where I will get my rehearsal dress or reception dress!
White lace dress... bach party? rehearsal dinner dress? reception dress?
Totally diggin this!!
Dreams Body, Flats Stomach, Summer Outfit, Crop Tops, Shirts, Currently, Work Out, Cute Outfit, Jeans Shorts
Spring / Summer Outfit - Shorts and Crop Top. When I'm this thin and this tan i'll wear a crop top. lol
flat stomach, cropped top, short shorts... yes please
I'll have my dream body soon. :)
Jean shorts, crop top, and a tan #summertime
Half shirt & jean shorts... Must keep working out
Coral Jeans, Lace Tops, Pink Pants, Open Back Shirt, White Lace, Open Backs, Lace Back, Lace Shirts, Dreams Closets
Lace shirt with open back
Open back shirts
lace back and coral jeans. LOVE the lace top!!
Ashbury Crochet Dress
Summer Dresses, Ashbury Crochet, Rocks Fashion, Crochet Dresses, Crochet Tunic, Coverup, At The Beach, Crochet Tops, Covers Up
Ashbury Crochet Dress- cute cover up!
Ashbury Crochet tunic
Ashbury Crochet Dress I would so wear this at the beach
Ashbury Crochet Dress, would be a cute swimsuit coverup!
#Ashbury Crochet top � Cream. The Sunglasses Rock #Fashion #New #Nice #Sunglasses www.2dayslook.com
This would be a cute swim suit cover up Another Pinner Posted: Ashbury Crochet TOP
Backless Shirt, Fashion, Summer Outfit, Style, Clothing, Shirts, White Lace, Open Backs, Lace Skirts
Backless shirt and white lace skirt? So cute.
feminine open back shirt with white lace skirt. great summer outfit.
lace skirt + open back flutter top #style #fashion #summer.
skirt!#my summer clothes #clothes for summer #summer clothes style #fashion for summer #summer outfits