One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

<b>Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.</b>

24 Diagrams To Help You Eat Healthier

<b>Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.</b>

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance: http://www.precisionnutrition.com/weekly-meal-prep-infographic

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance: http://www.precisionnutrition.com/weekly-meal-prep-infographic

This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its predecessor, 21 Day. Fix.

This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its predecessor, 21 Day. Fix.

Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Top 6 Reasons to Workout in the Morning

Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Meal Prep Monday - here are my meal prepping ideas for the week: + Turkey patties with baked sweet potato and mixed veggies. + Baked Swai with green beans, quinoa and mango salsa. + Summer berry chicken salad. + PB&J overnight oats. + Lots of snacks, including carrots and peanut butter energy bites. Full recipes and nutrition included. #MealPrepMonday

Meal Prep Monday - here are my meal prepping ideas for the week: + Turkey patties with baked sweet potato and mixed veggies. + Baked Swai with green beans, quinoa and mango salsa. + Summer berry chicken salad. + PB&J overnight oats. + Lots of snacks, including carrots and peanut butter energy bites. Full recipes and nutrition included. #MealPrepMonday

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