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7 Day Ab Challenge

12 Yoga Poses for Non-Flexible People | ACTIVE

health benefits of Sesame seeds

Drink Apple Cider Vinegar without gagging!

Use cinnamon and honey as a detox and to speed up your metabolism

Apple Cider Vinegar - Top 5 Uses | Seattle Lifestyle Blog

Sounds like a tasty way to get my daily apple cider vinegar in and might be a good replacement for some coffee!

Cold Remedy

10 Reasons to Keep Apple Cider Vinegar in Your House

The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

7 Home Created Anti Aging Techniques

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. I use this all the time :)

10-Minute Full-Body Crossfit Workout, 2 sets. no weights. Not gonna lie this kicked my ass!

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

DIY Sugaring...removes hair as well and for as long as waxing but less painful and costs about $2. Like her recipe and step by step process of making it.

10 Benefits of Apple Cider Vinegar (Infographic)

5 Exercises To Work Your Thighs And Butt

The P90X-Express Workout. 14 day routine only 20-30min a day.

5k, 10k, and half marathon training chart