During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
I hope you guys had a fantastic weekend! A couple of years ago, I started a tradition where I highlight my favorite colors from the color forecasts from the various paint companies for the next year. More than any other design/color … Continue reading →