More ideas from Crystal
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep (Video) - Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

business casual office outfit idea: wrap polka dot blouse + navy ankle pants for work. More easy outfits on the blog!

business casual office outfit idea: wrap polka dot blouse + navy ankle pants for work. I love everything about this outfit from the blouse with the polka dots and the flattering wrap style to the navy ankle pants!

Find the perfect outfit for any occasion at Lulus.com!! With daily updates…

When your adventures include a light breeze, make sure the Island Ferry Taupe Sweater comes along for the ride!

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

This is probably the most doable of all the at home workouts. They are and simple and they work. If I would only stick to it.

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Tone, firm & round your lower body with this butt & thigh workout for women. 10 exercises that will thoroughly engage your glutes & thighs for an effective burnout style routine!

My prayer

Lead me oh Lord, for only You know what is best for my life. I pray relentlessly, to give You all that is out of my hands. Your Grace will Forever Reign, my Precious and Holy Savior!

We all have bad thoughts sometimes. They can even be horrible or overwhelming. The best defense is God’s Word and seeking his presence in prayer. If you trust in the truth of Christ’s resurrection, he is certain to free you. Let his Spirit mak

How Lucky am I to have something that makes saying goodbye so hard! - Winnie the Pooh

'How lucky I am to have something that makes saying goodbye so hard' - Winnie the Pooh// James. Yes, he may be my boyfriend, but he's my best friend too. We have a long distance relationship, and saying goodbye to him gets harder every time.

{Prayers of St Augustine}

"Prayer to the Holy Spirit" ~~ St. Augustine via Edward Anaya ~~ I love this prayer.and the additions at the bottom of the prayer card.