After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.
Wear High Heels? Do alot of running? Do these stretches
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Zero calorie foods
5 workouts to help lose flabby arms!
6 best insanity moves. 20 minute workout.
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
3 CrossFit Total-Body Workouts
No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!