Marika Andrzejewska
More ideas from Marika
Muscles of the Foot

Muscle and Joint Pain Solutions: Muscles of the Foot Laminated Anatomy Chart

Major Muscles on the Front of the Body

Scientists make old muscles young again in attempt to combat aging An international team of scientists have identified for the first time a key factor responsible for declining muscle repair during.

Core

strong core circuit workout You don't need anything except the motivation to keep going for this awesome strong core circuit

Yoga ABS

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

Yoga sequence for hips and hamstrings.

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push