Smoothies 101: A Foolproof Step-by-Step Guide

How to Build the Perfect Smoothie For Weight Loss

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice  - 1/2 cup pineapple juice or water

Pineapple Ginger Smoothie

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water

Metabolism-boosting breakfast: Sprinkle 6 oz plain low-fat Greek yogurt with 1 tsp cinnamon, 1 TBSP dried tart cherries, and 10–15 slivered almonds. | health.com

A 1,400-Calorie, Metabolism-Boosting Meal Plan

Metabolism-boosting breakfast: Sprinkle 6 oz plain low-fat Greek yogurt with 1 tsp cinnamon, 1 TBSP dried tart cherries, and 10–15 slivered almonds. | health.com

Skinny Bunny Cleanse: Creamy Greek yogurt, layered with slivered almonds, fresh raspberries, and cinnamon.

Skinny Bunny Cleanse

Skinny Bunny Cleanse: Creamy Greek yogurt, layered with slivered almonds, fresh raspberries, and cinnamon.

Detox With Lemon Cucumber Ginger Mint Water

4 Detox Ingredients You Need to Add to Your H2O

9 things to do in the kitchen to encourage weight loss. GREAT tips

Do These 10 Things in Your Kitchen to Lose Weight

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