Smoothies 101: A Foolproof Step-by-Step Guide
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water
Metabolism-boosting breakfast: Sprinkle 6 oz plain low-fat Greek yogurt with 1 tsp cinnamon, 1 TBSP dried tart cherries, and 10–15 slivered almonds. | health.com
Skinny Bunny Cleanse: Creamy Greek yogurt, layered with slivered almonds, fresh raspberries, and cinnamon.
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9 things to do in the kitchen to encourage weight loss. GREAT tips