30 day burpee challenge. According to lead exercise scientists, the burpee is the most effective exercise, as it targets all five dimensions of fitness: endurance, speed, agility, strength and flexibility

30 day burpee challenge. According to lead exercise scientists, the burpee is the most effective exercise, as it targets all five dimensions of fitness: endurance, speed, agility, strength and flexibility

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs

Cher is back on the charts with ‘Woman’s World’

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs

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