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Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.
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Healthy Food 10 Simple Choices. To be healthier, lose extra weight and take control of your sugar intake, here are some food substitutes for those popular food choices that might be unhealthy for you. Look good, feel good, live better by eating right. Get some more tips by visiting www.nuvosa.com. Check out our great anti-aging products as well.
Healthy Food 10 Simple Choices to get healthy and slim down. FOOD substitutions for rice, bread, mashed potatoes, sour cream and more. picklee.com is unavailable so we have linked this great image to another great article.
http://vur.me/tbw/FatLossFactor Healthy Food 10 Simple Choices. More healthy choices: Wholemeal bread (replaces sliced bread), deep-fried french fries can be replaced with baked yam /sweet potatoes / potato fries (BAKED), wheat pasta can be replaced with millet or amaranth flour pasta (D.I.Y.)
10 simple healthy food substitutions. #healthy #substitutes
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100 Calorie Healthy #food for health #food health #health food| http://healthyfoodlaila.blogspot.com
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100 Calorie Healthy Snacks | 100 calorie snacks | Healthy Snack Ideas
Portion control makes a difference
What 100 calories of fresh fruits looks #better health naturally #health tips #healthy eating #health food #better health solutions| http://stuffedanimals9965.blogspot.com
What 100 Calories Looks Like: Fresh Fruit Edition
Post workout yummies
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Quick efficient workout. Gym or at home
Perfect For Post-Workout: Quick Dinners at 350 Calories or Less.... though really...i'm not dieting. i'll see if they are tasty meals...
Post workout dinners under 350 calories
Quick Healthy Dinners!
Perfect For Post-Workout: Quick Dinners at 350 Calories or Less
3 Day Smoothie Cleanse actually a good read ladies and gents!
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3 Day Smoothie Cleanse- tells you the exact recipe and what each ingredient does for the body. Eliminate harmful toxins and reset your body detox cleanse ,Dr. Oz. All you need is 3 days http://goo.gl/gUb0Ws
Dr. Oz's Rapid Weight-Loss Plan One-Sheet & recipes - audience members lost an average of 9 lbs in two weeks.
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Dr. Oz's Two-Week Weightloss plan
Defiantly doing this #droz
Two Week Rapid Weight Loss Plan - Dr. Oz Diet plan / meal plan to eliminate foods that you may be sensitive to. Gluten-free, dairy-free. No gluten, no dairy. Follow link for full printable plan and recipes. http://s.doctoroz.com/sites/default/files/dm_uploads/Oz%20Diet.pdf
Healthy life: Dr. Oz Total 10 Rapid Weight Loss Plan Quick Guide...
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently.
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A Healthy Eating Plan For a Healthier You. For weight loss eat smaller portions more frequently and having small meals 5x a day and eating less will help control your weight.
A Healthy Eating Plan For a Healthy You. Site has mini meal plan & some good ideas. For weight loss eat smaller meals more frequently...
Healthy eating schedule, i always have a hard time keeping up.
Candice Kumai's 7-Day Clean Green Cleanse
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7 Day Clean Green Cleanse - Healthy Meal Plan: Green Smoothie and Clean Eating Diet - Shape Magazine
1- Week Food and Drink Cleanse.... Healthy Meal Plan.... Green Smoothie and Clean Eating Diet.... In Shape Magazine....
1-Week Food and Drink Cleanse - Healthy Meal Plan: Green Smoothie and Clean Eating Diet - Shape Magazine Great green smoothie recipes
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I Don't Run... FUNNY!
Funny workout shirt
I Don't Run. HAHAHA This is pretty true :-) I hate running!!
I Don't Run. My actual life
I do run.. but this is still so funny! For me, im so slow that IF u see me running FAST *then* something is probably chasing me ;)
Here's an interesting fact about me. I don't run. Lol I love to run
A quick an inexpensive way to jazz up a boring space. Use these vinyl decals almost anywhere you can think of. easy to remove! #diy
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Love! Backsplash idea. upgrade - vinyl quatrefoil design -. $5.50, via Etsy. Genius idea!
Temporary, great for rentals! Kitchen back splash, pantry or bathroom upgrade - vinyl quatrefoil design -. $5.50, via Etsy. Genius idea!
Temporary vinyl decals are great for rentals. Kitchen backsplash, pantry or bathroom upgrade - vinyl quatrefoil design -. $3, via Etsy.
The Complete Guide to Calories
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The Complete Guide to Calories, Calories count #infographic
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The Complete Guide to Calories #health #fitness #weightloss #diet
Calories 101 - The Complete guide to Calorie Intake and Weight Loss
*perfect for living in a tiny parisien apartment
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50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts.
You don't have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bodyweight exercises)
50 exercise idea
50 Bodyweight Exercises You Can Do Anywhere | Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.
Best Workout for a Pear-Shaped Body
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Best Workout for a Pear-Shaped Body. Beauty starts with a healthy body. Going outside and exercising (walking, running, hiking, biking) is a great way to stay in shape, naturally, but Its also nice to tone up your body. This is a workout plan for pear shaped women, like me, to target those special needs areas. There are plans for other body types too!
Best Workouts for Pear Shapes | Womens Health Magazine #Recipes
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
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Dr Oz: Slim down Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. Does it work?
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before #organic health #healthy eating #better health naturally #health tips #health care| http://thebesthealthguides.blogspot.com
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FOR WEDDING: Arm workout for slimmer arms in 6 weeks @Molly Simon Schwencke
Arm workout for slimmer arms in 6 weeks. #fitness #arms #exercise
Just to be clear: I have no gym membership, I own no fitness equipment, not even hand weights. The progress is a result of cleaning up my eating habits, doing body weight exercises, and lifting things I have around the house while I watch TV...I lift Bottles, furniture, duffel bags full of rocks… you name it. If it has a handle or if I can figure out how to hold onto it, I lift it. I also do exercises like squats while holding up one end of the sofa. I bench press my bed every morning.
sexy toned arms in 6 weeks...and a website full of workout videos!
Arm workout for slimmer arms in 6 weeks. -- work out looks good but we all know this picture can not be real
Arm workout for slimmer arms in 6 weeks. I am ready to get some toned arms!
Sexy arms in 6 weeks, something you can do from home no excuses for not working out.
I love lists like this so that I can prep them ahead and avoid BAD snacks ;-)
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under 100 calories - Great low calorie snacking ideas!
Under 100 Calories snack ideas
88 Unexpected Snacks Under 100 Calories by Laura Schwecherl · 26 days ago · Health 1399 Email We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate. This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. Mini PB&F;: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. Dark Chocolate: One block, or three squares. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup. Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version! Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. Jelly Beans: 25 of ‘em! Although we don’t recommend these. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!). M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. Mixed Olives: About 8 olives. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. Wasabi Peas: About ⅓ cup of these green treats. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. Goldfish: About 40 fishies…try the cheddar kind! Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. Cacao-Roasted Almonds: Pop in eight almonds like these!
88 Snacks for your sweet tooth under 100 calories! #healthy #snacks #diet
healthy snack ideas under 100 calories
100 Days worth of no processed food. good ideas
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100 unprocessed food ideas
Healthy lunch ideas from 100 days of real food. no processed foods.
"Eating Clean" - 100 Days worth of Clean food.. so many recipies and easy ideas. "Real" food recipes contain no processed foods.
Clean Eating - 100 days of "real food recipes... no processed food
Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!
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Hey the workout outfit Cathi showed me! Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!.
Super cute Workout gear.. LivFit Clothing
Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this when I lose enough weight to actually wear this stuff working out!
Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this for when I can wear regular sports bras again!
SKINNY muddy buddies - 100 cal for 1cup instead of 365
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This can't be real - SKINNY Puppy Chow! 100 calories for 1 cup instead of 365! Only 2 weight watcher points for a whole cup!
SKINNY Puppy Chow (100 cal for 1 cup instead of 365. Only 2 Weight Watchers Points for a whole cup.) #Dessert #Snacks #PuppyChow #MuddyBuddies
Skinny Puppy Chow!!Sweet things are my weakness and I LOVE puppy chow! I think I might try this using PB2 as a sub for peanut butter Kitty Chow! Calories- 100 Total Carbs- 18 Fat -2g Fiber-5g Protein- 2 You know that Puppy chow stuff that is really yummy!? Well it’s also 365 calories a cup! So here is my version but its only 100 calories! Makes 4 Servings 2 Cups Fiber one Honey Squares 4 Tablespoons “I can’t believe it’s not butter” 2 Tablespoons Creamy All Natural Peanut Butter 2
The No-Equipment Workout. Heck yeah!
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Wall Workout #7 "Power Plank" (Targets Shoulders, Abs, Obliques, & Lower back) = Start in plank, hands under shoulders, feet in line with hips and pressing into wall as shown. Hold for 1 minute. Make it easier: Lower legs, place toes on floor with feet pressed against wall.
The No-Equipment Workout: Workouts: Pumped up plank Start in plank, hands under shoulders, feet in line with hips and pressing into wall (as shown). Hold for 1 minute. Make it easier: Lower legs, place toes on floor with feet pressed against wall. WORKS SHOULDERS, ABS, OBLIQUES, LOWER BACK
No equipment workouts
Plank wall challenge
Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.
Pumped-up Plank: Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps. #SelfMagazine Click for an AMAZING back workout!
for when I don't feel like going to the gym
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quick full body workout
Weekend Workout Plan
Prepare for your week with some off-day workouts! This weekend workout will have you fit and ready for the rest of the week. #WeekendWorkout #Healthy #Fit
Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well. Hmmmm,... Work out....???
Great quick at home workouts
Rainy Day Workout For Runners
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Leg Strengthening Workout For Runners
An Indoor Leg Workout For the Next Rainy Day | #Exercise
#RainyDay #Runners #workout
Indoor leg workout for runners on a rainy day
Ahh, so happy I found this!! For a #rainy #day #workout! There is nothing more disappointing than getting pumped for a great run, to discover that is raining outside. #run #runner #workout #fitness #health
Rainy Day Workout For #exercise #exercising
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The Vampire Diaries: Workout Game edition! Healthy and nerdy.
The Vampire Diaries: Workout Game edition! @Emily Rutan I thought of you right away. If we did this during our VD marathon we would be fit in no time.
The Vampire Diaries: Workout Game edition! This will be my Thursday night work outs!!! haha
no carb pizza! Suzanne never disappoints;)
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Carb Free Recipes say whaaaaa!!
Cream cheese as crust...2 weight watchers points per slice (
Low Carb Pizza (gluten free). "Crust" is cream cheese, eggs & Parmesan cheese!
Delicious NO CARB pizza recipe • What's That Smell? - Brand Ambassador, Health & Fitness Mom Blog #keto #lowcarb
Delicious NO CARB pizza recipe ...this might not be the healthiest low carb recipe but hey I'll take it
Delicious NO CARB pizza recipe • What's That Smell? - Brand Ambassador, Health & Fitness Mom Blog NOT "NO CARB" - there are carbs in cream cheese, eggs, and parmesan cheese. Low carb.
100-calorie snack packs!
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Healthy food snack ideas; 100 calorie snack packs
Healthy Snack Idea: 100 calorie snack packs. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.
"I'll be your snack pack!" 100 calorie snack bags.
100 calorie snack packs! 18 real moms share how they lost their baby weight!