Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Blend a banana, 1 tbsp of peanut butter, 10 oz of (almond) milk and 6 ice cubes for a healthy breakfast you can easily take with you.  Actually sounds good.

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, 1 tbsp of peanut butter, 10 oz of (almond) milk and 6 ice cubes for a healthy breakfast you can easily take with you. Actually sounds good.

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Reverse Wood Chop

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Craving something sweet, but don't want to ruin your diet?  If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

100-Calorie Sweet Treats to Satisfy PMS Cravings

Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Perfect for work lunches

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Perfect for work lunches

51 Healthy Greek Yogurt Recipes for Any Time of Day

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