marine ghilassene

marine ghilassene

marine ghilassene
More ideas from marine
Patate douce farcie aux noix, cheddar et fromage frais 0% Croq’Kilos : http://www.fourchette-et-bikini.fr/recettes/recettes-minceur/patate-douce-farcie-aux-noix-cheddar-et-fromage-frais-0-croqkilos.html

Patate douce farcie aux noix, cheddar et fromage frais 0% Croq’Kilos : http://www.fourchette-et-bikini.fr/recettes/recettes-minceur/patate-douce-farcie-aux-noix-cheddar-et-fromage-frais-0-croqkilos.html

25 MINUTE AMRAP. 1st Lt. Jamie L. Campbell, age 25 of Ephrata, WA, was killed on January 7, 2006 when her UH-60 Blackhawk Helicopter crashed near Tal Afar, Iraq. The WOD was created by coach Ryan Foster, owner of CrossFit Sagebrush (where Jamie’s sister is a member). The '1' for January is the 1 burpee at the top of every minute. The day, ‘7,’ is for the 7 deadlifts and hack squats, and the 6 KB swings and 6 plate sit-ups are for the year 06 that she passed.

AMRAP in 25 minutes: 7 Deadlifts lbs); 6 Plate Sit-Ups lbs); Perform 1 Burpee at the top of every minute

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

100 Burpee Workout

100 Burpee Workout