This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com

Yoga for Bedtime

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com

Five-Minute Ab Workout

Five-Minute Ab Workout

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms

A Brief History Of Yoga.  I just love this picture of the girl sitting next to the tree, being owana with nature!

A Brief History Of Yoga

A Brief History Of Yoga. I just love this picture of the girl sitting next to the tree, being owana with nature!

Rock | Pebble | Stone | 岩 | 石 | Pierre | камень | Pietra | Piedra | Color | Texture | Pattern | Stone balance

Rock | Pebble | Stone | 岩 | 石 | Pierre | камень | Pietra | Piedra | Color | Texture | Pattern | Stone balance

Bedouin / hippie /Egyptian / Beach restaurant on the red sea in Dahab, Egypt

Bedouin / hippie /Egyptian / Beach restaurant on the red sea in Dahab, Egypt

Continue my Qigong practices, learning, teaching <3 Qi Gong soo much

The Best Breathing Exercises for the Recent Non-Smoker

Continue my Qigong practices, learning, teaching <3 Qi Gong soo much

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