Scrolling through my newsfeed, it seemed like the holidays left a lot of people exhausted, so I thought I'd create a little sequence aimed at unwinding, de-stressing and chilling out. You'll want to breathe 5 - 7 breaths (or more!) in each pose and take it to the other side where applicable.
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/
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Top 10 YouTube Yoga Videos for Beginners - yoga time