Fitness


Fitness

  • 127 Pins

Killer Hill: Works shoulders, back, abs, butt, thighs

Tone Your Whole Bod With a Wall - SELF

self.com

A strength training playlist full of songs that songs fall into the musical “sweet spot” to keep you pushing through no matter how many reps you’re banging out.

Bustle

bustle.com

Need this: Nike Resistance Training Kit. Great way to stay active on business trips! Includes a speed jumping rope, a circular resistance band, a long-length resistance band and an exercise card—all packaged in a mesh storage bag that makes it easy to take with you, wherever you're headed. Lightweight, too!

Nike Resistance Training Kit with Jump Rope | Nordstrom

shop.nordstrom.com

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

popsugar.com

Sometimes in the rush we forget the simpler smaller things, that help us a lot.

The Importance of Mindfulness

examiner.com

Meditation Benefits: What the Practice of Meditation Does to Your Brain (excellent article from Huffington Post!)

LOOK: Your Body On Meditation

huffingtonpost.com

chakras-infographic Loved and pinned by www.downdogboutiq...

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finerminds.com

The four best strength-training exercises for long-distance runners.

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running.competitor.com

New year, new you: go ahead and sign up!

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

popsugar.com

Hungry Gator Gal: Yoga Workout Playlist

Hungry Gator Gal: Yoga Workout Playlist

hungrygatorgal.com

The Science of Vitamins and the Body

positivemed.com

Everything You Need to Know to Do a Perfect Pistol | Breaking Muscle

Everything You Need to Know to Do a Perfect Pistol

breakingmuscle.com

Getting ready for a long race or marathon? Fuel Up with these 7 mid-run snacks to improve your performance!

7 Mid-Run Snacks to Improve your Marathon

rippednfit.com

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

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blog.codyapp.com

The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC] | Greatist #Yoga #Restorative #Stress

The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC]

greatist.com

7 easy steps to becoming a runner

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bustle.com

Yoga for Runners. Actual video classes! Awesome!

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runnersworld.com

Yoga poses to completely de-stress

Amazing Yoga Poses That Help You De-Stress

beautyhigh.com

We guarantee many of you will have wished you read these a long time ago! :) #5 out of 18: At some point, you, too, will pee in public. You will never judge again. #runningtips #running

18 Things Nobody Told Me About Running | Fit Bottomed Girls

fitbottomedgirls.com

crossfit workout: situps; kb swings; box jumps CALL 911 IM DYING! Now know I'm allergic to working out!

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fannetasticfood.com

Mindful eating

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porridgeontuesday.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

10 kick-ass kettlebell exercises

blog.lululemon.com

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture

9 Yoga Poses to Open Your Shoulders

shape.com