• 127 Pins

Killer Hill: Works shoulders, back, abs, butt, thighs

Tone Your Whole Bod With a Wall - SELF

A strength training playlist full of songs that songs fall into the musical “sweet spot” to keep you pushing through no matter how many reps you’re banging out.


Need this: Nike Resistance Training Kit. Great way to stay active on business trips! Includes a speed jumping rope, a circular resistance band, a long-length resistance band and an exercise card—all packaged in a mesh storage bag that makes it easy to take with you, wherever you're headed. Lightweight, too!

Nike Resistance Training Kit with Jump Rope | Nordstrom

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Sometimes in the rush we forget the simpler smaller things, that help us a lot.

The Importance of Mindfulness

Meditation Benefits: What the Practice of Meditation Does to Your Brain (excellent article from Huffington Post!)

LOOK: Your Body On Meditation

chakras-infographic Loved and pinned by www.downdogboutiq...

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The four best strength-training exercises for long-distance runners.

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New year, new you: go ahead and sign up!

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

Hungry Gator Gal: Yoga Workout Playlist

Hungry Gator Gal: Yoga Workout Playlist

The Science of Vitamins and the Body

Everything You Need to Know to Do a Perfect Pistol | Breaking Muscle

Everything You Need to Know to Do a Perfect Pistol

Getting ready for a long race or marathon? Fuel Up with these 7 mid-run snacks to improve your performance!

7 Mid-Run Snacks to Improve your Marathon

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

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The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC] | Greatist #Yoga #Restorative #Stress

The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC]

7 easy steps to becoming a runner

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Yoga for Runners. Actual video classes! Awesome!

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Yoga poses to completely de-stress

Amazing Yoga Poses That Help You De-Stress

We guarantee many of you will have wished you read these a long time ago! :) #5 out of 18: At some point, you, too, will pee in public. You will never judge again. #runningtips #running

18 Things Nobody Told Me About Running | Fit Bottomed Girls

crossfit workout: situps; kb swings; box jumps CALL 911 IM DYING! Now know I'm allergic to working out!

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Mindful eating

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The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

10 kick-ass kettlebell exercises

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture

9 Yoga Poses to Open Your Shoulders