Marisa Moreland

Marisa Moreland

Marisa Moreland
More ideas from Marisa
4th of July nails

of July nails

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one. Here’s what you can do:  Get on all fours, back straight, looking down.  Exhale completely, then hold your breath.  Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.  Inhale. Take a few breaths, then repeat 10 times.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.

To get long, thick, super soft hair: massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!!

To get long, thick, super soft hair: massage organic coconut oil in your hair times a week (leave in mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to times a month. Works amazingly --im about this life