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5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks. Not sure which butt in this picture is the goal?

These 6 Workouts Help You Prevent Hunched Shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders - Fitness Blender

Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy (Diary of a Fit Mommy)

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.

24 Best Yoga Poses To Lose Weight Quickly And Easily

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.

The Free 6-Week Total Body Wedding Workout Guide by #FITSPO Star Anna Victoria | @stylecaster

Follow Fitspo Star Anna Victoria’s Exact Pre-Wedding Workout

The Free 6-Week Total Body Wedding Workout Guide by #FITSPO Star Anna Victoria | @stylecaster

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Daily Workout Plan - Cardio and strength training #a-place-where-i-don-t-know-where-to-put-things

Weekly Workout Plan

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Drop 10 Pounds on the Make Healthy Happen Challenge

The Better Body Plan: 8 Moves to Drop 10 Pounds

Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.

Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.