5 Simple Exercises That Will Transform Your Body In Just 4 Weeks. Not sure which butt in this picture is the goal?
Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders - Fitness Blender
Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy (Diary of a Fit Mommy)
Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.
The Free 6-Week Total Body Wedding Workout Guide by #FITSPO Star Anna Victoria | @stylecaster
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Daily Workout Plan - Cardio and strength training #a-place-where-i-don-t-know-where-to-put-things
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Arm workout for slimmer arms in 6 weeks. I need to do this... like now
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Try these 7 moves!
Drop 10 Pounds on the Make Healthy Happen Challenge
Love this 5-minute video that targets the arms.
Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.
Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.