Self talk for decreasing anger - awesome.

Classroom lesson on anger management. Can be paired with How to Take the Grrr Out of Anger. (Actually these are useful affirmations for any age)

DBT/Counseling Tools - Resource list:

DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and.

What To Do When Things Don’t Go Your Way - #Manifesto - Click through for the accompanying article by Celestine Chua

Your kids are watching your every step. How do you handle adversity? They'll likely do the same.when things don't go your way Personal Excellence Manifesto by Celes


EMDR side effects - As with anything and everything in life, there is always a side effect, but in the case of this particular therapy