9. Apple Cider Vinegar Apple cider vinegar relieves water retention by replenishing potassium in the body to help reduce sodium levels. Add one teaspoon of apple cider vinegar to a glass of water. Drink it twice daily. You can increase the dosage of apple cider vinegar up to two tablespoons per glass. If you have …
Home Remedies for Water Retention | Top 10 Home Remedies
EAT MORE Parsely: Sprinkle the fresh herb on your meals. Its a diuretic, helping your body excreet excess fluids to beat water retention. Celery, cucumber and watermelon have a similar effect. EAT LESS Salt: A high salt diet leads to water retention Find out how people all over the world are getting a flat stomach in as little as 7 days. You will be blown away!
Made up of 96% water, naturally distilled (better than normal water) Contains alkaline-forming minerals (regulates ph levels in your blood) Good source of vitamin C and vitamin A (great for your skin) Prevents water retention (reduces puffy/swollen eyes) Helps normalize body temperature during hot days Can help regulate blood pressure Can help heal sunburn by applying to your skin
Natural Anti-Inflammatory That Help Arthritis | 1. Eat at least 8 servings of fruits & vegetables a day. 2. Choose your oils wisely. - Extra-virgin olive oil, Flaxseed oil & flaxseed meal (ground flaxseed) has natural anti-inflammatory benefits. 3. Eat fish 3 times a week. - Especially wild salmon. 4. Avoid sugar & refined carbohydrates. 5. Drink tea, black or green. 6. Use anti-inflammatory spices in preparing your food. - Ginger & turmeric have excellent anti-inflammatory effects.