Natural Anti-Inflammatory That Help Arthritis | 1. Eat at least 8 servings of fruits & vegetables a day. 2. Choose your oils wisely. - Extra-virgin olive oil, Flaxseed oil & flaxseed meal (ground flaxseed) has natural anti-inflammatory benefits. 3. Eat fish 3 times a week. - Especially wild salmon. 4. Avoid sugar & refined carbohydrates. 5. Drink tea, black or green. 6. Use anti-inflammatory spices in preparing your food. - Ginger & turmeric have excellent anti-inflammatory effects.
Are you still consuming salt? When you consume salt of any kind, it draws water from your cells out into your bloodstream and skin. This process of osmosis, although necessary to balance the level of salinity in the body, is what leads to water retention puffy skin!
EAT MORE Parsely: Sprinkle the fresh herb on your meals. Its a diuretic, helping your body excreet excess fluids to beat water retention. Celery, cucumber and watermelon have a similar effect. EAT LESS Salt: A high salt diet leads to water retention Find out how people all over the world are getting a flat stomach in as little as 7 days. You will be blown away!
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. And because watermelon is low in sugar (as compared to many other fruits), you don't have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.
Made up of 96% water, naturally distilled (better than normal water) Contains alkaline-forming minerals (regulates ph levels in your blood) Good source of vitamin C and vitamin A (great for your skin) Prevents water retention (reduces puffy/swollen eyes) Helps normalize body temperature during hot days Can help regulate blood pressure Can help heal sunburn by applying to your skin
Causes of Water Retention: Water retention, which is also known as fluid retention, occurs when there is an increased or excessive accumulation of fluid in either the circulatory system, some cavities in the body or body tissues. The lymphatic system, which is a system of tubes running throughout the body, has the primary purpose of draining the excessive fluid(called lymph) from the tissues of the body into the bloodstream.
Cleansing foods have special abilities for clearing out built up fat, cholesterol, water retention and toxic accumulation. Many common whole foods have powerful cleansing properties that will clean your blood and stimulate the release of excess fat and mucus. Some foods have special protective elements, like antioxidants, that shield cells and organs from incoming toxins and help them regenerate from toxic damage.
Potassium can alleviate bloating
How to Cure Water Rentention - Great article with several tips for keeping water weight down