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WATER RETENTION ~ Home Remedies~

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WATER RETENTION ~ Home Remedies~

WATER RETENTION ~ Home Remedies~

  • 85 Pins

Anti-inflammatory Pain Relief Smoothie via Young and Raw #clean #healthy

3 Super Healthy and Healing Smoothie Recipes
  • Lisa Baker
    Lisa Baker


  • Elena Rusen
    Elena Rusen

    Good to know! Thanks!

Natural Anti-Inflammatory That Help Arthritis | 1. Eat at least 8 servings of fruits & vegetables a day. 2. Choose your oils wisely. - Extra-virgin olive oil, Flaxseed oil & flaxseed meal (ground flaxseed) has natural anti-inflammatory benefits. 3. Eat fish 3 times a week. - Especially wild salmon. 4. Avoid sugar & refined carbohydrates. 5. Drink tea, black or green. 6. Use anti-inflammatory spices in preparing your food. - Ginger & turmeric have excellent anti-inflammatory effects.

Great natural health benefits from eating these types of food:- www.learnhandyhea...

Bloated and Miserable: Getting Rid of Water Retention

Getting Rid of Water Retention

Five Natural Remedies to Reduce Inflammation

Five Natural Remedies to Reduce Inflammation

Are you still consuming salt? When you consume salt of any kind, it draws water from your cells out into your bloodstream and skin. This process of osmosis, although necessary to balance the level of salinity in the body, is what leads to water retention puffy skin!

EAT MORE Parsely: Sprinkle the fresh herb on your meals. Its a diuretic, helping your body excreet excess fluids to beat water retention. Celery, cucumber and watermelon have a similar effect. EAT LESS Salt: A high salt diet leads to water retention Find out how people all over the world are getting a flat stomach in as little as 7 days. You will be blown away!

Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. And because watermelon is low in sugar (as compared to many other fruits), you don't have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.

Foods That Are Good For Your Skin | Yahoo Health

Made up of 96% water, naturally distilled (better than normal water) Contains alkaline-forming minerals (regulates ph levels in your blood) Good source of vitamin C and vitamin A (great for your skin) Prevents water retention (reduces puffy/swollen eyes) Helps normalize body temperature during hot days Can help regulate blood pressure Can help heal sunburn by applying to your skin

Causes of Water Retention: Water retention, which is also known as fluid retention, occurs when there is an increased or excessive accumulation of fluid in either the circulatory system, some cavities in the body or body tissues. The lymphatic system, which is a system of tubes running throughout the body, has the primary purpose of draining the excessive fluid(called lymph) from the tissues of the body into the bloodstream.

Causes of Water Retention

Day 294: HEALTHY EATING TIP--CUT BACK ON SALT. Salt can cause water retention and is one of the main causes of obesity.

The Scoop on Sodium: Does Salt Make You Fat?

Cleansing foods have special abilities for clearing out built up fat, cholesterol, water retention and toxic accumulation. Many common whole foods have powerful cleansing properties that will clean your blood and stimulate the release of excess fat and mucus. Some foods have special protective elements, like antioxidants, that shield cells and organs from incoming toxins and help them regenerate from toxic damage.

Can Diuretics to Reduce and Prevent Water Retention? Find out more here: www.ways2weightlo...

Can Natural Diuretics Reduce Body Water Retention? |

How to Alleviate Water Retention During Your Period | Very helpful!

How to Alleviate Water Retention During Your Period | eHow

How to Cure Water Rentention - Great article with several tips for keeping water weight down

Beets are a low-fat vegetable that fights water retention and helps weight loss. Beetroot can improve exercise endurance and help to keep blood pressure low.

Specially formulated to reduce excess water-retention and relieve bloating and puffiness fast. Eases pressure and eliminates excess water weight for a leaner appearance.

6 Foods to Get Rid of Water Retention

6 Foods to Get Rid of Water Retention
  • Nerida Nein
    Nerida Nein

    Thanks for the tips Marisol! I continue to get edema. My ankles, feet and legs swell up like balloons. It's very uncomfortable and embarrassing! When I weigh myself, I get so angry that although I'm eating less and trying to watch my diet, the scale keeps going up!! I had my thyroid checked and it was fine. Anyway, thank you so much. I love almonds BTW and eat them everyday (I tend to eat more than I should, but that will stop today!! lol).

  • Marisol Rodriguez
    Marisol Rodriguez

    Hi Nerida Nein ! Your welcome ! If you start eating more healthy , you will see the results soon. You gonna feel good , you gonna look better and your heart will thank you . Stay positive I know you can do it! Stay away from junk salty and grease good. More veggies and fruits is the trick to reverse any health problem. Take care Nerida Nein.

  • Marisol Rodriguez
    Marisol Rodriguez

    Food.., I mean food LOL. Salt is the reason for swelling feet and hands .

  • Nerida Nein
    Nerida Nein

    lol! Thanks for your positiveness!

Home Remedies For Water Retention - Natural Treatments & Cure For Water Retention | Home Remedies, Natural Remedy

  • Yvette Mason
    Yvette Mason


USEFUL INFORMATION...10 causes of Water Retention

Slimming Solutions

WATER RETENTION - EDEMA - successful natural cure & prevention

Natural Remedy for Water Retention

Natural Treatments For Water Retention

Dandelion Tea

Dandelion for Water Retention and Blood Pressure | LIVESTRONG.COM

How To Lose Water Retention Weight | LIVESTRONG.COM